Vegan Breakfast Patties
photo by Sharon123
- Ready In:
- 1hr 5mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- 2 tablespoons olive oil
- 2 tablespoons spelt or 2 tablespoons whole wheat flour
- 1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
- 1 1⁄2 cups warm vegetable broth or 1 1/2 cups plain soymilk
- 1 cup rolled oats
- 1⁄2 cup chopped yellow onion
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried thyme
- 1 cup finely chopped raw nuts (walnuts taste good)
- 1 cup cooked brown rice or 1 cup other whole grain
- 1 cup minced shiitake mushrooms or 1 cup button mushroom
directions
- Heat oil, flour and soy sauce in large skillet over medium-low heat. Whisk well to combine.
- Whisk in broth or soy milk and cook until thickened, continuing to whisk, about 2 minutes.
- Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes.
- Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or spray with cooking spray.
- Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done.
- Bake for 20 minutes, and serve.
- If freezing, wrap each patty individually in plastic wrap.
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RECIPE SUBMITTED BY
http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG
I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.