Total Time
55mins
Prep 30 mins
Cook 25 mins

EatingWell

Ingredients Nutrition

Directions

  1. Preheat oven to 400°; generously spray a muffin pan with cooking spray.
  2. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper, and salt in a big bowl (preferable to use your hands and not overwork the mixture).
  3. Equally divide the mixture among muffin cups.
  4. Spread barbecue sauce on top of each loaf.
  5. Bake about 25 minutes, until the meatloaves are cooked through and an instant-read thermometer reads 165°.
  6. Let the loaves stand in the pan for 5 minutes before serving.

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