Turbo-Charged Weight-Loss Soup Diet

Total Time
1hr 10mins
Prep 40 mins
Cook 30 mins

I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.

Ingredients Nutrition


  1. Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
  2. Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
  3. Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.


Most Helpful

Would have been nice to added a measurement by cup included with the metric. I don't know the metric system so I just have to guess.

957052 September 11, 2013

Hi,<br/>Just to let you know that I really do appreciate your method of measuring the ingredients, I simply multiply the grams or ml. by .035 to convert to ounces. I gave you 5 stars, and will<br/>rate the soup at a later date, got to be delish (and healthy) Thanks again!! granpappy0

gbusbee1 October 12, 2014

I left out the edamame and used frozen leaf spinach, but otherwise followed the recipe as closely as possible. The metric only measurements threw me so I was guesstimating some of the vegetable quantities. The soup was loaded with veggies and tasty, but next time I will add more. Thank you for sharing the recipe! Made for PAC 2014.

Susie D April 10, 2014

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