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    You are in: Home / Recipes / Tuna, Green Bean & Rice Casserole (Gf) Recipe
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    Tuna, Green Bean & Rice Casserole (Gf)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Jamie B's Note:

    This casserole is my husband's favorite. I like that it's a complete meal that's very easy to put together. It's loosley based on the recipe on the seasoned green beans can, but this version is gluten free.

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    Ingredients:

    Serves: 4-6

    Yield:

    casserole

    Units: US | Metric

    • 1 1/2 cups instant brown rice, dry
    • 3 (5 ounce) cans tuna in water, drained
    • 2 (14 1/2 ounce) cans del monte seasoned green beans (with onions, red peppers & garlic)
    • 1 (14 1/2 ounce) can health valley cream of mushroom soup (heat & serve, not condensed. Other brands usually add gluten, which is fine if you're not on a glute)
    • 3/4 cup milk
    • 1/2 cup shredded cheddar cheese

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
    2. 2
      Spread the rice in the casserole dish.
    3. 3
      Layer with tuna and green beans.
    4. 4
      In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
    5. 5
      Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Tuna, Green Bean & Rice Casserole (Gf)

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.6
     
    Calories from Fat 104
    22%
    Total Fat 11.6 g
    17%
    Saturated Fat 3.4 g
    17%
    Cholesterol 53.2 mg
    17%
    Sodium 1122.2 mg
    46%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 4.4 g
    17%
    Protein 36.0 g
    72%

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