http://www.food.com/recipe/tuna-and-white-bean-salad-216191
Tuna and White Bean Salad
Added March 11, 2007 | Recipe #216191
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Loaded with fiber and easy to make, it is perfect for lunch or side salad. I got this recipe from Crazy Plates
Directions:
1
In a large bowl, combine beans, tuna, tomatoes, red onions and basil. Stir gently to avoid smashing the beans.
2
In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic, mustard, salt and pepper. Pour dressing over salad and mix well.
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Nutritional Facts for Tuna and White Bean Salad
Serving Size: 1 (216 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 346.2
-
- Calories from Fat 60
- 17%
- Total Fat 6.7 g
- 10%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 20.1 mg
- 6%
- Sodium 189.0 mg
- 7%
- Total Carbohydrate 45.7 g
- 15%
- Dietary Fiber 10.2 g
- 41%
- Sugars 4.9 g
- 19%
- Protein 27.5 g
- 55%
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