Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Travelers' Pepperpot Recipe
    Lost? Site Map

    Travelers' Pepperpot

    Travelers' Pepperpot. Photo by TheTravelCook

    1/2 Photos of Travelers' Pepperpot

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    TheTravelCook's Note:

    Shrimp and scallops join the traditional pepperpot ingredients, bell peppers, onion, okra, and garlic, yielding a lower fat version of the stew which can be cooked in a fondue pot in a hotel room and served over cooked barley, orzo, rice, couscous, or even coo-coo. To speed up the preparation buy just the amount of pre-chopped vegetables you need at a local salad bar; any color combination of bell peppers works well in this stew. Purchase fresh or frozen shrimp and scallops by the piece at the seafood counter of the local market. Use couscous, groats, coo-coo, or even quinoa. Cook it all in your hotel room for a healthy filling meal.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2-3

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put dry couscous in a 1 quart container.
    2. 2
      In a large (3 quart) stainless steel electric fondue pot heat 3/4 - 1 cup water (or chicken broth if you have more than you need for the stew) to boiling. Unplug the fondue pot and pour the boiling water over the couscous; stir to moisten all the couscous. Cover the bowl with a plate or towel. Set aside.
    3. 3
      Plug in the fondue pot again and heat the oil or butter on medium. Saute fresh okra until browned. (If using frozen okra, add it later with the shrimp.) Add onion, garlic, jalapeno, and bell peppers and cook stirring for 15-20 minutes, adding a little water if necessary to prevent sticking.
    4. 4
      Stir in tomatoes, clam and chicken broth, bay leaf, thyme, and ground black pepper to taste.
    5. 5
      Reduce heat and cook on slow simmer for 20 minutes, or until veggies are softened. Add more chicken broth or water if the liquid boils away too quickly.
    6. 6
      Add shrimp, scallops, and frozen okra if using, bring to a boil, then reduce heat and cook until shrimp turn pink and scallops are opaque.
    7. 7
      Uncover the couscous (which has now absorbed the water), fluff with a fork, and place about 1/2 cup couscous in each of two or three bowls or plates.
    8. 8
      Unplug the fondue pot, remove the bay leaf then ladle the pepperpot stew over the couscous equally distributing shrimp and scallops in the bowls or plates, top with cilantro and grated citrus rind.
    9. 9
      Serve warm with crusty chunks of whole wheat artisan bread or baguette to soak up the juices if desired.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Travelers' Pepperpot

    Serving Size: 1 (468 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 87
    28%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 158.6 mg
    52%
    Sodium 1049.0 mg
    43%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 7.5 g
    30%
    Sugars 11.3 g
    45%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    whole wheat couscous

    artisan bread

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites