tiramisu for atkins dieters

Total Time
Prep 10 mins
Cook 0 mins

great dessert if you are on atkins! my mom made this one up and i loved it

Ingredients Nutrition


  1. beat egg whites to stiff peaks and fold in 10 equal packets.
  2. beat cheese and egg yolks together, then fold in 14 equal packets.
  3. toss ladyfingers in cognac and coffee.
  4. butter a pyrex dish and line it with the lady fingers.
  5. spoon cheese mixture on top of them.
  6. top with egg white mixture.
  7. if needed, repeat layering process.


Most Helpful

This isn't low carb - Watch out!

Dobermanmom January 02, 2006

Tasty and perhaps more appropriate for the later stages of the Atkins diet. I think it's obvious to anyone who were stingently following the diet that this may not be appropriate for "induction" but could be used later or for people who were just trying to reduce their carb/refined sugar intake...maybe rename it "Lower carb" just a suggestion but then there wouldn't be people spazzing and giving lower reviews basically because of the name. The TASTE was great.

Kelly Kinser January 08, 2007

ladyfingers are sure NOT atkins-apropriate, but with some cheating ( using fewer then 12 ) i would recommend this recipe for desert, after all life is not only about sacrifices is it ? :)

Morrissuy March 11, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a