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    You are in: Home / Recipes / The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free
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    The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

    The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free. Photo by flower7

    1/1 Photo of The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    kittyroara's Note:

    A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

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    Ingredients:

    Serves: 4-6

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Chop your onions while you preheat a non-stick frypan or barbeque at medium heat.
    2. 2
      Place all ingredients in a large bowl, and mix thoroughly. I use my hands, but you can use a fork or spoon. Wear gloves for safety against bacteria and food-borne illnesses!
    3. 3
      If you have to let the mixture sit, DO NOT mix in the oats and cornflake crumbs until just before you will cook them. Otherwise, the grains absorb too mcuh liquid and get mushy, making the mixture fall apart.
    4. 4
      The mixture should hold together quite well and not crumble. If it does, you probably need a little more of the oats and cornflake crumbs.
    5. 5
      Form the mixture into 4-6 patties (depending on the size of your buns). Keep in mind these do not shrink at much as beef burgers normally do - they hardly shrink at all actually.
    6. 6
      Fry or barbeque on medium heat for a few minutes per side.
    7. 7
      Garnish with your favourite toppings and enjoy!

    Ratings & Reviews:

    • on December 24, 2011

      45

      This was good, but the texture was very soft. I think you could double the meat (at least) and leave everything else the same. I pan fried and served as I would a beef burger, with pickles, ketchup and mustard. Served on whole wheat toast as I didn't have any buns. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 652.2
     
    Calories from Fat 283
    43%
    Total Fat 31.4 g
    48%
    Saturated Fat 10.6 g
    53%
    Cholesterol 174.7 mg
    58%
    Sodium 491.3 mg
    20%
    Total Carbohydrate 59.7 g
    19%
    Dietary Fiber 9.4 g
    37%
    Sugars 6.1 g
    24%
    Protein 34.3 g
    68%

    The following items or measurements are not included:

    whole grain buns

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