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    You are in: Home / Recipes / Teriyaki Udon With Beef or Chicken Bowl Recipe
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    Teriyaki Udon With Beef or Chicken Bowl

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 25 mins

    3 hrs

    25 mins

    gailanng's Note:

    Have all ingredients chopped and ready prior to cooking. Also, try chopping the vegetables uniformly for an even cook. From Maureen Fraîche at wordpress.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken or steak with 2/3 cup teriyaki sauce and marinate for 3 hours in the refrigerator. If using flank steak, shallowly score one side with a knife to allow a bit more flavor to penetrate the meat.
    2. 2
      Remove meat from the marinade and heat a grill pan or skillet with a medium-high flame. Once heated, add either the chicken or beef and grill/cook until cooked through and the internal temperature reaches 165 degrees (for the chicken) or to desired level of doneness (for the beef). Once done, remove from the heat to a plate and then tent with foil. Set aside.
    3. 3
      Heat the oil over medium-high heat in a large skillet until the oil is shimmering. Add the carrots and broccoli and stir-fry for about 2-3 minutes. Add the celery and onion and stir-fry for another 2 minutes. Next, add the water chestnuts, garlic and ginger. Stir-fry until the veggies are crisp tender.
    4. 4
      Meanwhile, put on a large pot of water to boil and cook the udon noodles according to the package’s instructions (al dente). Reserve 1/2 cup of the cooking water and then drain and rinse the udon under cold water to remove gumminess.
    5. 5
      Add the noodles to the hot skillet along with the remaining 2/3 cup teriyaki sauce and 1/2 cup of the reserved pasta water. Reduce heat to medium and start tossing the udon, vegetables and sauce together.
    6. 6
      Simmer for a minute. If you’re serving flank steak, take this moment to slice it thinly. You can either add the flank steak/chicken directly to the pan and toss or else dish up the udon and top with grilled steak or chicken. Serve in bowls and garnish with green onions.

    Ratings & Reviews:

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    Nutritional Facts for Teriyaki Udon With Beef or Chicken Bowl

    Serving Size: 1 (437 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 544.4
     
    Calories from Fat 84
    15%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.7 g
    8%
    Cholesterol 65.8 mg
    21%
    Sodium 4854.0 mg
    202%
    Total Carbohydrate 72.7 g
    24%
    Dietary Fiber 5.8 g
    23%
    Sugars 18.1 g
    72%
    Protein 40.5 g
    81%

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