Total Time
9hrs 20mins
Prep 20 mins
Cook 9 hrs

The marinade in these is incredible.Marinade time is included in cooking time.

Ingredients Nutrition


  1. Roll flank steak, tie and cut into 7 or 8 individual steaks.
  2. In a large bowl enough for marinade to cover individual steaks, combine 1/2 cup pineapple juice, worcestershire, sugar, soy sauce, honey, and ginger.
  3. Marinade steaks for 1 hour in juice-soy sauce mixture.
  4. Pour chicken broth into slow cooker sprayed with vegetable cooking spray.
  5. Add rice and 3/4 cup water.
  6. Place steaks over rice and broth.
  7. Cover and cook on low for 8-10 hours.
Most Helpful

We just loved the steak. Great marinade. The rice really didn't have any flavor, maybe if you used the marinade as part of the liquid it would be better. The rice was both mushy and still hard. I cooked the recipe for 10 hrs. Personally I would just cook rice on the side and serve it with teriyaki or soy sauce on top. But like I said we loved the steak. Thanks for posting. :)

teresas March 16, 2009

Wonderful tasting steak!! I did it a little differently than stated in recipe. I followed the marinade ingredients but only made 1/2 and used it to marinade a large porterhouse steak (flank steak was more expensive) and let it marinade for about 6 hours. I then grilled it and served it with Vegetarian Wild Rice Pilaf and Beer Braised Onions. What a wonderful dinner we had last night, thanks for sharing it Weekend cooker. Made for New Tag.

diner524 February 07, 2009