Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Teriyaki Flank Steaks Recipe
    Lost? Site Map

    Teriyaki Flank Steaks

    Teriyaki Flank Steaks. Photo by TeresaS

    1/2 Photos of Teriyaki Flank Steaks

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 20 mins

    20 mins

    9 hrs

    weekend cooker's Note:

    The marinade in these is incredible.Marinade time is included in cooking time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 7-8

    Yield:

    steaks

    Units: US | Metric

    Directions:

    1. 1
      Roll flank steak, tie and cut into 7 or 8 individual steaks.
    2. 2
      In a large bowl enough for marinade to cover individual steaks, combine 1/2 cup pineapple juice, worcestershire, sugar, soy sauce, honey, and ginger.
    3. 3
      Marinade steaks for 1 hour in juice-soy sauce mixture.
    4. 4
      Pour chicken broth into slow cooker sprayed with vegetable cooking spray.
    5. 5
      Add rice and 3/4 cup water.
    6. 6
      Place steaks over rice and broth.
    7. 7
      Cover and cook on low for 8-10 hours.

    Browse Our Top Pineapple Recipes

    Ratings & Reviews:

    • on March 16, 2009

      35

      We just loved the steak. Great marinade. The rice really didn't have any flavor, maybe if you used the marinade as part of the liquid it would be better. The rice was both mushy and still hard. I cooked the recipe for 10 hrs. Personally I would just cook rice on the side and serve it with teriyaki or soy sauce on top. But like I said we loved the steak. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2009

      55

      Wonderful tasting steak!! I did it a little differently than stated in recipe. I followed the marinade ingredients but only made 1/2 and used it to marinade a large porterhouse steak (flank steak was more expensive) and let it marinade for about 6 hours. I then grilled it and served it with Vegetarian Wild Rice Pilaf and Beer Braised Onions. What a wonderful dinner we had last night, thanks for sharing it Weekend cooker. Made for New Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Teriyaki Flank Steaks

    Serving Size: 1 (229 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 342.5
     
    Calories from Fat 77
    22%
    Total Fat 8.6 g
    13%
    Saturated Fat 3.5 g
    17%
    Cholesterol 39.8 mg
    13%
    Sodium 536.6 mg
    22%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 1.2 g
    5%
    Sugars 17.0 g
    68%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    white wine worcestershire sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites