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    You are in: Home / Recipes / Tempeh Loaf Recipe
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    Tempeh Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    ranch-girl's Note:

    Comfort food - a protein and complex carb main dish with the flavor of stuffing. Adapted from The Tempeh Cookbook.

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    Ingredients:

    Serves: 6

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      Cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
    2. 2
      Cut or tear bread into cubes to yield 2 cups of packed bread cubes.
    3. 3
      Remove tempeh and bay leaf from stock, let tempeh cool.
    4. 4
      Pour 3/4 c of the hot stock over the bread cubes to soak.
    5. 5
      Meanwhile, saute onion in olive oil.
    6. 6
      Grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
    7. 7
      Mix in remaining ingredients.
    8. 8
      Pack into greased loaf pan and cover with foil.
    9. 9
      Bake at 350 for 30 min., covered and another 10 minute uncovered.
    10. 10
      Top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.

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    Nutritional Facts for Tempeh Loaf

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 125
    52%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.3 g
    11%
    Cholesterol 35.2 mg
    11%
    Sodium 317.7 mg
    13%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.7 g
    10%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    vegetable stock

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