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    You are in: Home / Recipes / Sweet Potato Squash Casserole Recipe
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    Sweet Potato Squash Casserole

    Sweet Potato Squash Casserole. Photo by *Parsley*

    1/1 Photo of Sweet Potato Squash Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    WI Cheesehead's Note:

    This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.

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    Units: US | Metric


    1. 1
      Preheat oven to 375° and cut the sweet potatoes in half.
    2. 2
      Cut the butternut squash in half vertically and scrape out the seeds.
    3. 3
      Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
    4. 4
      Scoop the potato and squash out of the skins, combine them, and mash until smooth.
    5. 5
      Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
    6. 6
      Discard cinnamon sticks and stir orange syrup into the mashed vegetables.

    Ratings & Reviews:

    • on January 23, 2009


      It was delicious! I thought I hated sweet potatoes, but this was an amazing dish and EVERYONE loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2008


      Pleasantly sweet without being too sweet. This seems like a perfect Thanksgiving side dish as an alternative to the calorie- and fat-laden usual side dishes. I know this is purposely low-sodium, but I did add a little salt. It's ideal for kids because it's got that little bit of sweetness and the flavors are mild. This would be good for babies just being introduced to table food, too! Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Potato Squash Casserole

    Serving Size: 1 (276 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 157.7
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 31.8 mg
    Total Carbohydrate 35.1 g
    Dietary Fiber 5.1 g
    Sugars 9.4 g
    Protein 2.8 g

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