Sweet and Sour Cod Kabobs
"This is another way to get healthy fish into your diet."
- Ready In:
- 25mins
- Ingredients:
- 7
- Yields:
-
4 pieces of fish
- Serves:
- 4
ingredients
- 1⁄2 cup lime juice
- 1 1⁄2 tablespoons brown sugar
- 1⁄2 teaspoon crushed red pepper flakes
- 1 lb cod fish fillet
- 1 large red bell pepper, cut into 1 inch pieces
- 1 1⁄2 cups fresh pineapple, cut into 1 1/2 inch pieces
- 1 small purple onion, cut into 1 inch pieces
directions
- Combine juice,brown sugar,and crushed red pepper in small bowl;set aside.
- Thread cod, red pepper, pineapple, and onion evenly onto six -8 inch skewers (if wooden soak in water first for 1/2 hour)and place in shallow baking dish.
- Drizzle with lime juice mixture.
- Cover and chill for 30 minutes.
- Coat grill rack with non-stick cooking spray. Preheat grill to medium-high direct heat. Grill skewers,covered with grill lid, 5-7 minutes per side,turning occasionally, or until fish flakes with fork.
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RECIPE SUBMITTED BY
I have two grown sons;Brandon and Zach and three granchildren,Laurel 12y/o;Shelby 6y/o; and Tyson 3,and as of yesterday;Dec 11,2007 I have a new granddaughter AVA GRACIE EVA FISHER.They live in Nebraska.
I am 58 y/o and retired and collect giraffes and snow globes;as for snowglobes I preferring the plastic ones with advertising.I have over 100 globes and nearly that many giraffes. I have a kitty named
Cyrano(5 y/o) that is the most affectionate cat I have ever seen.He just won`t stop rubbing up against my chin or legs and he is a "head butter".He follows me around the condo like a puppy.He needs to be in my lap every time I sit down and sleeps with me.He lays beside the computer when I am on-line and keeps tapping the mouse.I am sure he knows this messes up the page because he has a smirk on his tiny,little face. .
I have been collecting recipes since I was first married and love to cook and recently learned I do like to bake; although; I never did when my kids were young and never thought I would.
My grandmother and father collected recipes and wanted to publish a cookbook.Dad would make me make the recipes and taste them to see if he thought they were up to his standards.After they both passed away my sister and I decided we would take up the call and publish individual cookbooks like you see in grocery stores.We would call them."Dad Made Me Eat It."
I have an old"Easy Cooking For Today" cookbook from Chef Pol Martin published in 1986 that must weigh 3 lbs and and I learned more from that book than any other.It has 608 pages.
