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    You are in: Home / Recipes / Stuffed Peppers (Quicker and Healthier) Recipe
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    Stuffed Peppers (Quicker and Healthier)

    Stuffed Peppers (Quicker and Healthier). Photo by Dantana

    1/3 Photos of Stuffed Peppers (Quicker and Healthier)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    CHRISSYG's Note:

    I combined a few recipes that I've found that I really liked, and came up with this one. It's very tasty, has lots of veggies and is low carb (what more could you ask for?) Using lean ground beef, and no rice makes this a "South Beach" friendly meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Bring a large pot of water to a boil, poach the bell pepper halves till just tender. remove and allow to drain cut side down on paper towels or a tea cloth.
    3. 3
      While the peppers are par-boiling, heat a large deep sided frying pan to med-high heat.
    4. 4
      Add the ground meat, onions and garlic and cook till the meat is no longer pink.
    5. 5
      Add thezucchini, red peppers, spinach, oregano and mint (and some salt and pepper, if you like)
    6. 6
      Cook till the zucchini and spinach are wilted (there will be some juice at the bottom of the pan).
    7. 7
      Divide meat mixture into the four large pepper halves (it will mound up pretty well)
    8. 8
      Divide tomato sauce over four filled peppers, then top with the mozzarella.
    9. 9
      Bake about 10 minutes to melt the cheese and heat completely through.

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    Ratings & Reviews:

    • on July 08, 2013

      55

      I normally shy away from roasted red peppers, but it is perfect in this dish! I made it as written minus the mint. Wife hates mint! It still worked, but I think the mint would have added another level of flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Peppers (Quicker and Healthier)

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.6
     
    Calories from Fat 108
    40%
    Total Fat 12.0 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 73.7 mg
    24%
    Sodium 673.7 mg
    28%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 4.7 g
    18%
    Sugars 7.1 g
    28%
    Protein 26.5 g
    53%

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

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