Stir Fried Veggies and Shrimp
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 tablespoons canola oil
- 1 large onion, chopped fine
- 2 cups celery, chopped
- 2 garlic cloves, minced
- 2 cups corn
- 1 cup green beans, cut small
- 1⁄2 head cauliflower
- 1 medium zucchini, sliced
- 270 g shrimp, raw peeled and deveined
- zest of one lemon
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 4 cups cooked basmati rice
directions
- Heat the oil in a large fry pan or wok. Add the onion and cook until just beginning to brown - maybe 4 minutes.
- Add all the remaining veggies and stir fry until tender - another 4 or 5 minutes.
- Add the shrimp and stir fry until cooked - about 3 or 4 minutes.
- Add the zest, soy sauce and sesame oil. Stir through.
- Serve over basmati or other low GI rice.
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RECIPE SUBMITTED BY
Although I am a US citizen, I have spent most of my adult life living outside of the States. I've raised my family all over the world - and I have to say that my four kids are pretty terrific!
I am always looking for recipes that only call for basic ingredients. Because I don't live in the US, I often can't find packages or this, or jars and cans of that, even certain spices can be tricky.
My favorite cookbooks are the New Joy of Cooking, and anything by Nigela Lawson.
My passions are cooking and eating - big surprise there.
I have no pet peeves, I don't keep any peeves around long enough to make them into pets.
I especially love baking, but I'm trying to get away from that - the carbs are starting to stick to my hips a little too easily.
I took a Sushi making course recently. It was a lot of fun; I now know that I need to GO OUT for Sushi, not make it myself.