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    You are in: Home / Recipes / Spinach and Pecan Salad Recipe
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    Spinach and Pecan Salad

    Spinach and Pecan Salad. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    bluemoon downunder's Note:

    A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets. I haven't posted the pork cutlets part of the recipe (just zmail me if you want it). I found this in The Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the Healthy for the Holidays Challenge.

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    Units: US | Metric


    • 150 g baby spinach leaves
    • 1/4 cup toasted pecans, coarsely chopped
    • 150 g snow peas, trimmed and halved
    • 4 medium oranges



    1. 1
      Combine the baby spinach leaves, nuts and snow peas in a large bowl.
    2. 2
      Segment the peeled orange over the salad so that none of the juice from the orange is lost; add the orange segments to the bowl.
    3. 3
      Place the citrus dressing ingredients in a screw-top jar, shake well, pour over the salad and toss gently to combine.

    Ratings & Reviews:

    • on February 09, 2009


      We really enjoyed this citrusy mix! I loved the dijon as it gives a pleasant aroma to the salad. I made the dressing as directed and had plenty to spread out over three salads. Just what we were looking for tonight! Thanks!

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    • on January 18, 2009


      I added some goat cheese and vadalia onion slices to the salad and it was awesome! I doubled the dressing to make sure I had enough and my friend and I had it for lunch yesterday. I loved the citrus of the fruits with the crunch of the nuts and the sweetness of the snow peas. The cheese and sweet onion really added to it too! Thank you for sharing this lovely salad with us Bluemoon Downunder! Made for Gimme 5 Tag Game 1/09 Linda

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    • on March 18, 2006


      This made a perfect lunch for my DH, but I found that I had to almost triple the dressing ingredients, and also I added in some cooked chicken breast. Thanks bluemoon!...Kitten

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    Read All Reviews (6)


    Nutritional Facts for Spinach and Pecan Salad

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.6
    Calories from Fat 68
    Total Fat 7.5 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 38.2 mg
    Total Carbohydrate 22.2 g
    Dietary Fiber 5.6 g
    Sugars 15.4 g
    Protein 4.0 g

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