Spinach and Feta Omelet (Ww)
photo by morgainegeiser
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 1 egg
- 3 egg whites
- 1 cup spinach, chopped
- 1⁄2 teaspoon oregano
- 1⁄4 teaspoon salt
- 2 tablespoons feta cheese (I used low fat feta)
directions
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
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Reviews
-
Made this for DH this morning, and he really enjoyed it. I tweaked it a bit, as DH isn't dieting and to suit his tastes: I subbed 3 large eggs for the egg/egg white mixture, added a little butter to the pan, increased the spinach a tad, decreased the salt, and used feta made from a mixture of sheep and goat milks. It ended up a trifle thick, as my pan is a bit small for a 3-egg omelet, but that's not the recipe's fault. However, despite being a bit thick, it still took far less than the stated times to cook--it took maybe 3-4 minutes to set on the first side, then a quick flip to set the top, then flipped it again so the golden browned side would be the outside. I misremembered the amount of feta, too, and used about 2 ozs--not 2 tablespoons! But as DH adores feta, he didn't mind at all! ;) Overall, he really enjoyed the combination of flavors. Thanks for posting, Ellie!
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>