Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

Recipe by Nif_H
READY IN: 7mins
SERVES: 1
YIELD: 1 omelette
UNITS: US

INGREDIENTS

Nutrition
  • nonstick cooking spray
  • 3
    egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
  • 1
    cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
  • 34
    ounce low-fat feta
  • salt and pepper
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DIRECTIONS

  • Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
  • Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
  • Fold omelette in half onto plate and top with salt and pepper to taste.
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