Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) created by morgainegeiser

Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Ready In:
7mins
Serves:
Yields:
Units:

ingredients

  • nonstick cooking spray
  • 3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
  • 1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
  • 34 ounce low-fat feta
  • salt and pepper

directions

  • Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
  • Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
  • Fold omelette in half onto plate and top with salt and pepper to taste.
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RECIPE MADE WITH LOVE BY

@Nif_H
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@Nif_H
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"Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!"

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  1. morgainegeiser
    What can I say, this was so much more than I expected. It was great and healthy, too. Added a few black olives to just up the Greek flavor, tomatoes would be a good addition, too. Made for ZWT9
  2. morgainegeiser
    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) Created by morgainegeiser
  3. Leslie
    Terrific breakfast! I added some halved grape tomatoes, because I had a few that needed using up, and what a fantastic brunch we had! Delicious! Made for ZWT 6 :)
  4. Sarah_Jayne
    Super healthy, low fat, yummy and super easy. It would be hard to find anything wrong with such a recipe! The only difference I made was to use one whole egg and two egg whites. I often do that with egg white omelettes. My feta was a bit salty so I skipped adding extra salt. Made for Zee Zany Zesty Cookz for ZWT6.
  5. Sarah_Jayne
    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) Created by Sarah_Jayne
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