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    You are in: Home / Recipes / Spinach and Feta Omelet (Ww) Recipe
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    Spinach and Feta Omelet (Ww)

    Spinach and Feta Omelet (Ww). Photo by morgainegeiser

    1/3 Photos of Spinach and Feta Omelet (Ww)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ellie_'s Note:

    I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl combine first 5 ingredients (egg - salt).
    2. 2
      Spray a small skillet with Pam and head over medium heat.
    3. 3
      Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
    4. 4
      Put cheese on one half of omelet and flip over other half.
    5. 5
      Cut in half to serve.

    Ratings & Reviews:

    • on July 18, 2013

      55

      This is a nice quick and easy breakfast. Healthy, too. I made one with eggs for husband and I made mine with eggbeaters. Both were great. I had a few black olives leftover so added them. Tomatoes would be great on it, too. Made for ZWT9.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2010

      55

      Lovely breakfast for DH along with some tomatoes. Made for the Unrulies Under The Influence ZWT6. Thanks for posting this, dear co-Unrulie :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2009

      55

      Great tasting omelet. The spinach, oregano and fat free feta give so much flavor that you forget it is mostly egg whites. Served with Maple Bran Muffins and Spiced Christmas Coffee for an absolutely perfect breakfast. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spinach and Feta Omelet (Ww)

    Serving Size: 1 (104 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 102.6
     
    Calories from Fat 49
    48%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.9 g
    14%
    Cholesterol 105.6 mg
    35%
    Sodium 578.7 mg
    24%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.0 g
    4%
    Protein 10.9 g
    21%

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