1/3 Photos of Spinach and Feta Omelet (Ww)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
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Units: US | Metric
- 1In a small bowl combine first 5 ingredients (egg - salt).
- 2Spray a small skillet with Pam and head over medium heat.
- 3Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- 4Put cheese on one half of omelet and flip over other half.
- 5Cut in half to serve.
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Nutritional Facts for Spinach and Feta Omelet (Ww)
Serving Size: 1 (104 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 102.6
- Calories from Fat 49
- Total Fat 5.5 g
- Saturated Fat 2.9 g
- Cholesterol 105.6 mg
- Sodium 578.7 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 10.9 g