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    You are in: Home / Recipes / Spicy Turkey, Kale, and Mushroom Soup Recipe
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    Spicy Turkey, Kale, and Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    tannermom's Note:

    Phase 2 of Fast Metabolism Diet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Crumble the ground turkey into a medium bowl. Add the paprika, red pepper flakes, chili powder, salt, pepper, cumin, oregano, coriander and cloves; mix well. Stir in the vinegar and 1 tablespoon of water; cover and refrigerate for at least 1 hour, up to overnight.
    2. 2
      Place a large pot over medium heat. Add the remaining 1 tablespoon of water, onions, and garlic. Sauté until the onions begin to soften, about 4 minutes. Turn the heat to medium-high and add the turkey mixture and mushrooms. Cook, stirring often, until the turkey is browned, about 8 minutes. Add the broth and bring to a boil. Add the kale. Reduce the heat to a simmer, cover, and continue to cook until the kale is tender (about 10 minutes), and serve.

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    Ratings & Reviews:

    • on April 14, 2014

      15

      The white vinegar turned the turkey into some kind of inedible styrofoam. Such a waste of good food, we couldn't even choke it down. Do not try.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Turkey, Kale, and Mushroom Soup

    Serving Size: 1 (851 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.4
     
    Calories from Fat 118
    31%
    Total Fat 13.1 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 78.2 mg
    26%
    Sodium 881.0 mg
    36%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 5.6 g
    22%
    Protein 38.0 g
    76%

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