Spicy & Creamy Low Fat Shrimp Pasta

Total Time
Prep 15 mins
Cook 15 mins

I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

Ingredients Nutrition


  1. In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
  2. Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
  3. Add half-and-half and parsley. Heat through, but don't boil.
  4. Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.
Most Helpful

Wow...a great dish! The only negative is that I CAN'T STOP EATING IT! Thanks, we'll be having this often.

rppavel June 04, 2014

I made this last night for my husband and myself and we both absolutely loved it! Only difference was I did not add onion, but everything else as is. Thanks for sharing!

mrs. astemborski February 09, 2012