Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Black Bean Dip Recipe
    Lost? Site Map

    Spicy Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    groovyrooby's Note:

    Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat olive oil in large nonstick skillet over medium heat.
    2. 2
      Add the green pepper & red onion.
    3. 3
      Cook, stirring occasionally, until softened (about 5 minutes).
    4. 4
      Add beans with reserved liquid to the skillet.
    5. 5
      Simmer, covered, for about 10 minutes.
    6. 6
      Place the mixture along with remaining ingredients in a food processor.
    7. 7
      Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

    Ratings & Reviews:

    • on December 24, 2010

      This dip is delicious! I did tweak it slightly with the addition of three cloves of garlic, minced, the juice of two limes, and maybe 1/4 teaspoon of cayenne pepper. I will definitely be making this again. If left unprocessed, it would make a great quesadilla filling with some queso fresco!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2006


      This disappeared very quickly. I could't find black beans, so I used a tin of 4 bean mix and it still turned out great

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spicy Black Bean Dip

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 157.1
    Calories from Fat 13
    Total Fat 1.5 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 199.2 mg
    Total Carbohydrate 27.4 g
    Dietary Fiber 9.6 g
    Sugars 1.3 g
    Protein 9.5 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites