Spicy Black Bean Dip

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Total Time
30mins
Prep
15 mins
Cook
15 mins

Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

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Ingredients

Nutrition

Directions

  1. Heat olive oil in large nonstick skillet over medium heat.
  2. Add the green pepper & red onion.
  3. Cook, stirring occasionally, until softened (about 5 minutes).
  4. Add beans with reserved liquid to the skillet.
  5. Simmer, covered, for about 10 minutes.
  6. Place the mixture along with remaining ingredients in a food processor.
  7. Pulse to combine, but do not puree. Leave it a little chunky for better scooping.