Prep 20 mins
Cook 30 mins
A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup.
- 1 onion, chopped
- 1 red bell pepper, diced
- 3 -4 roma tomatoes, diced
- 2 stalks celery, sliced thin
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 2 teaspoons olive oil
- 1 (15 ounce) can black beans, undrained
- 2 cups vegetable broth
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon celery salt
- 1⁄2 teaspoon dried cilantro
- 1⁄4 teaspoon thyme
- 1⁄4 teaspoon allspice
- 1⁄8 teaspoon nutmeg
- 1⁄8 teaspoon ground cloves
- 4 tablespoons nonfat sour cream or 4 tablespoons plain fat-free yogurt
- 2 tablespoons fresh cilantro, chopped (optional)
- Heat oil saucepan over medium-high heat. Add chopped veggies and saute until onion is translucent.
- Add ginger and garlic and saute for one more minute, until garlic is fragrant.
- Add black beans, vegetable broth and the rest of the spices. Bring to boil, then simmer for 30-35 minutes.
- Optional: If desired, use food processor or blender and puree half of mixture (leaving half 'chunky'), then return to pan and heat through.
- Top each bowl with 1 tablespoon ff sour cream or ff yogurt and a sprinkle of fresh cilantro - even though I love cilantro and sour cream; I happen to enjoy this soup 'as is.'.
I used all the spices, except didn't have any nutmeg. I didn't have vegetable broth so I used a combo of tomato juice and chicken broth. Also added a can of corn and 1/2 cup pasta. Oh, and my family likes meat, so I also cut up a left over bratworst for a little meat. We all liked it.
I'm so impressed with this soup! Honestly, once I really started looking at the ingredient list, I was a little worried about the spice combination (cloves and ginger?!?!)....but the flavor was amazing! Wonderfully different and oh-so pleasing to the nose and the pallet. The flavors blended together perfectly and though the spices were certainly not lost in the soup, I did not find them to be at all overpowering as I had worried about. Both my picky BF and my good friend who is a vegetarian enjoyed it immensly. I used a can of organic, fire roasted tomatoes, added a little sliced carrot and substituted Mexican oregano in place of the regular oregano. I also omitted the dried cilantro and doubled the amount of fresh, chopped cilantro at the end and served with a dollop of sour cream. Made for ZWT5 Family Picks. This one's a keeper. Thank you for posting!
Wow...the kids enhaled this soup! I used diced tomatoes with jalapenos, mexican oregano, and a bit of adodobo. Added chick peas too...Thanks for posting...will make this again for sure. Made and reviewed for Zaar Chow Hounds...ZWT5.