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    You are in: Home / Recipes / South Beach Marinated Flank Steak Recipe
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    South Beach Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Tarbean's Note:

    Phase I recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
    2. 2
      Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
    3. 3
      Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
    4. 4
      Place meat on a platter and pour the reserved onion mixture over the steak.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on March 03, 2008

      55

      Delicious! We loved the flavor that this quick and easy marinade gave to the meat. I ended up marinating the meat for about 7 hours and grilled it on the barbeque until medium-rare and it turned out perfect. I didn't make the reserved onion mixture for serving over the meat when done, I didn't think that it needed it. My family loved this and gave it 2-thumbs up. Thank you for sharing this wonderful recipe...it is definitely a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Marinated Flank Steak

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.8
     
    Calories from Fat 85
    43%
    Total Fat 9.5 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 46.4 mg
    15%
    Sodium 328.7 mg
    13%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 24.4 g
    48%

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