South African Stir Fry
- Ready In:
- 1hr 5mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 1⁄2 cup canola oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 (15 ounce) cans diced tomatoes
- 1 tablespoon black pepper
- 1 teaspoon curry powder
- 1 teaspoon nutmeg
- 1⁄2 1/2 lb cooked chicken or 1/2 lb cooked pork
- 1 1⁄2 cups jasmine rice
- 1 cup water
directions
- Over medium high heat, pour canola oil in a large, heated saute pan.
- Add onion and garlic and saute until light brown.
- Add pepper and then tomatoes.
- Cook for 5 minutes, stirring frequently.
- Lower heat to medium.
- Add meat, curry and nutmeg and cook for 15 minutes.
- Add 1 cup water and then rice; stir and cover.
- Cook at medium heat for 40-50 minutes or until rice is tender.
- IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.
- Serve as is or with tortillas.
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Reviews
-
It's a very good recipe, pretty simple, and fairly common ingredients. I made it with lean ground beef, fresh diced tomatoes (instead of canned to avoid the sodium), and instant white rice (to cut the 40-45 minute last cook time to about 10 minutes).<br/><br/>Next time I would cut down the oil significantly--you don't need 1/2 cup to saute the onions and garlic, and it leaves the final product a bit slicker than I prefer. Also, I would cut the black pepper a little and add a little hot pepper.
RECIPE SUBMITTED BY
Cheri Lee
United States