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    You are in: Home / Recipes / Simple Vegetarian Stir-Fry Recipe
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    Simple Vegetarian Stir-Fry

    Simple Vegetarian Stir-Fry. Photo by Debbwl

    1/2 Photos of Simple Vegetarian Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    SAHS's Note:

    This is an incredible stir-fry, just the right amount of savory and sweet. Adjust the soy sauce and brown sugar to taste if you prefer the sauce to lean more towards one way than the other. Serve over brown rice.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
    2. 2
      Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
    3. 3
      Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.

    Ratings & Reviews:

    • on September 10, 2012

      55

      Loved it! The only change I made was adding more ginger and brown sugar because I used regular soy sauce and the saltiness was overpowering. I used water chestnuts, carrots, mushrooms and snow peas for my vegetables and served it over brown rice. The family raved over the meal from start to finish. Thanks for making our first "Meatless Monday" great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2011

      45

      What a nice flavorful stir fry that had just the wright amount of sauce. DH thought it perfect although it was a little sweet for my taste. Made as written. Thank you for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2010

      55

      This was super - great flavor. I cheated and added a bag of frozen stir fry veggies - thawed before I cooked. Also added green pepper, water chestnuts, two cups of cooked brown rice at the end and a can of minced clams. I thought three tablespoons of cornstarch would be too much, but it was perfect. Thanks so much for a great recipe. I will definitely be making this again, probably without the clams. I only dumped them in because I needed to use them up.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Vegetarian Stir-Fry

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.3
     
    Calories from Fat 33
    22%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1141.3 mg
    47%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 9.8 g
    39%
    Protein 5.4 g
    10%

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