Simple Pan-fried Chicken Breasts
photo by lazyme
- Ready In:
- 35mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 4 boneless skinless chicken breast halves
- 1 teaspoon kosher salt, divided
- 1 teaspoon fresh ground black pepper, divided
- 1 tablespoon olive oil
- 2 teaspoons parmesan cheese, grated (optional)
directions
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Reviews
-
Super easy and delicious. Just pounded out a couple lbs of tenderloins and fried in cast iron skittle. Then sprinkled some Parmesan cheese on top and placed entire pan under broiler for five minutes. Served w bake asparagus and quinoa. Yum. I lied to my girlfriend and told her the recipe was super complicated to earn some extra brownie points :-/
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RECIPE SUBMITTED BY
WaterMelon
Singapore
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