Name: Simple Herb Baked Chicken Breast (Ibs O.k.)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 4 skinless chicken breasts; 4 teaspoons olive oil; 1 teaspoon dried crushed thyme; 1 crushed bay leaf; 1 teaspoon dried crushed basil; 1 teaspoon rubbed sage; 1/4 teaspoon white pepper

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Recipe by morgainegeiser

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Simple Herb Baked Chicken Breast (Ibs O.k.) created by Sara 76

This a simple to prepare chicken recipe that sits well with a sensitive (IBS) stomach.

Ready In:: 50mins
Serves:
Units:

6

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ingredients

4 skinless chicken breasts
4 teaspoons olive oil
Herb Rub
1 teaspoon dried crushed thyme
1 crushed bay leaf
1 teaspoon dried crushed basil
1 teaspoon rubbed sage
¹⁄₄ teaspoon white pepper

directions

Preheat oven to 300 degrees.
Place the chicken on a broiling rack in a shallow pan.
Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
Bake 40 minutes, covered with foil, basting occasionally.

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RECIPE MADE WITH LOVE BY

@morgainegeiser

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@morgainegeiser

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"This a simple to prepare chicken recipe that sits well with a sensitive (IBS) stomach."

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review by GayleL

1/19/2013

This is a simple recipe and probably is good for those with IBS, however, I felt the chicken tasted more like boiled chicken rather than baked and without salt, it did not taste good to me. I will not try this again.

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review by ohgal

1/7/2013

Love recipes like this that are simple and have great flavor. This is one of them. I followed the <br/>recipe as written, and the chicken was delicious. <br/>Thanks for posting it.

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photo by Sara 76

8/27/2011

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review by Sara 76

8/27/2011

My whole family enjoyed this simple, delicious, and healthy chicken dish! I left out the oil completely, and wrapped each chicken breast in a piece of baking paper (I forgot to buy foil) after I had rubbed the herbs in. The chicken cookedin it's own juices and came out tender and flavoursome! We will definately be making this again. [Made for Aus/NZ Swap]

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review by ChefDLH

3/29/2011

Thanks for posting morgainegeiser! This chicken was pretty well received in our household. Herbs were not overpowering at all, in fact, we could have used more or different additional seasoning but that is our preference. Perhaps that is why it is IBS friendly, so it doesn't irritate the system. We just made it to have simple chicken breasts for weekly chicken salad, quesidillas etc and to serve to someone with a sensitive tummy. We had all the herbs on hand. It worked as it didn't overtake the meals we put it in. Tasted good even the next day. Simple but enjoyable. Thanks for sharing. Enjoy! ChefDLH

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