Shrimp With Bok Choy and Rice (Ww)

Submitted by ellie_

"6 points plus/serving Recipe source: Weight Watchers Magazine (Feb 2012)"

 

• Ready In: 45mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 teaspoons canola oil
• 1 lb shrimp, peeled and deveined
• 1 cup carrot, cut into matchsticks
• 2 baby bok choy, quartered lengthwise
• 6 scallions, cut into 1 1/2 inch lengths
• 2 tablespoons ginger, grated
• 2 garlic cloves, minced
• 1⁄2 cup rice
• 1 1⁄2 cups chicken broth
• 1 tablespoon soy sauce
• 1⁄4 teaspoon red pepper flakes

directions

1. In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
2. Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
3. Stir in rice, toss.
4. Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
5. Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.