Many chefs would argue that this should be called "Cottage Pie" since it calls for beef rather than lamb but I've never heard of it being made without meat! Personally, I think this is an excellent dish, full of flavour Although not included in the original list of ingredients, I tossed in a handful of frozen peas & corn before assembling - leftover veggies could also be used. This recipe was created by Toronto's own Lucy Waverman & published in the Autumn 2007 edition of Food & Drink magazine. Thank you Lucy!
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Units: US | Metric
- 1 tablespoon vegetable oil
- 1 cup chopped onion (1/4-inch to 1/2-inch pieces)
- 1/2 cup chopped celery (1/4-inch to 1/2-inch cubes)
- 1/2 cup chopped carrot (1/4-inch to 1/2-inch pieces)
- 1 cup chopped rutabagas (1/4-inch to 1/2-inch cubes) or 1 cup turnip (1/4-inch to 1/2-inch cubes)
- 1 lb lean ground beef
- 1 teaspoon chopped garlic
- 1 pinch cayenne
- 2 teaspoons chopped fresh thyme (or 1 tsp dried)
- 1 tablespoon flour
- 1 1/2 cups beef broth
- 1 cup diced canned tomato with juice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon tomato paste
- 1 bay leaf
- 1FILLING: Heat oil in a skillet over medium heat; add vegetables & saute until softened, about 4 minutes.
- 2Crumble beef & add to mixture along with garlic, cayenne, thyme and salt & pepper to taste; saute until beef loses its pinkness, about 3 minutes, then drain off excess fat.
- 3Stir in flour & remaining ingredients for the filling; bring to a boil, reduce heat & simmer for 30 to 35 minutes or until the sauce has thickened to the consistency that you prefer.
- 4TOPPING: Cook potatoes in boiling salted water until tender, about 20 minutes; drain well, return to pot & dry off on turned-off burner.
- 5Mash with butter & milk; stir in freshly ground pepper.
- 6ASSEMBLY: Spoon beef mixture into a medium sized baking dish & top with potato mixture.
- 7Bake for 20 to 25 minutes in a preheated 375F oven or until mixture is bubbling.
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Nutritional Facts for Shepherd's Pie
Serving Size: 1 (389 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 567.6
- Calories from Fat 248
- Total Fat 27.6 g
- Saturated Fat 12.7 g
- Cholesterol 106.6 mg
- Sodium 860.4 mg
- Total Carbohydrate 51.7 g
- Dietary Fiber 6.1 g
- Sugars 9.7 g
- Protein 29.6 g