Sesame Sea Fish With Pineapple Salsa

Total Time
Prep 15 mins
Cook 8 mins

A simple fish entrée.

Ingredients Nutrition


  1. Combine pineapple through cilantro for the salsa.
  2. Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.
  3. In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.
  4. Serve with salsa.


Most Helpful

This was very good....I made as written, using mahi mahi filets. Watch your heat in step 3 or you'll have sesame seeds popping all over your kitchen. I had a good amount of pineapple salsa leftover so I added some canola oil, minced garlic and more cilantro to it and marinated some skirt steaks for dinner the next day....they were VERY good! Thanks Echo for the great recipe

Hey Jude March 13, 2007

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