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    Sesame Fish

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Chef Moonfrog's Note:

    I always get the request from friends especially Ness Diwa to prepare this dish for dinner. He used to say "Please cook "that" fish dish as I initially didn't know what to call it. It's one of my quick and easy 'there's an unexpected guest' preparations!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash fillets of fish ( after which, I prefer keeping them in a little amount of milk to remove "fishyness") Pat dry and dip in beaten eggwhite and cornstarch. Keep aside.
    2. 2
      Heat 2 tablespoons corn oil and pan fry fillets for about 2-3 minutes.
    3. 3
      Add oyster sauce and 1 1/2 teaspoons cornstarch dispersed in 1/2 cup water. Stir in sesame oil and add salt and pepper to taste.
    4. 4
      Garnish with julienne of spring onions or scallions.
    5. 5
      Serve with hot rice.
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    Sesame Fish. Recipe by ChrisMc

    Sesame Fish

    By ChrisMc
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    Nutritional Facts for Sesame Fish

    Serving Size: 1 (185 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 527.8
     
    Calories from Fat 247
    46%
    Total Fat 27.5 g
    42%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.5 mg
    30%
    Sodium 627.2 mg
    26%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.0 g
    0%
    Protein 48.7 g
    97%

    The following items or measurements are not included:

    spring onions

    Detailed Nutrition Values About Nutrition Info

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