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    You are in: Home / Recipes / Senegalese Sweet Potato, Rice and Beans Stew Recipe
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    Senegalese Sweet Potato, Rice and Beans Stew

    Senegalese Sweet Potato, Rice and Beans Stew. Photo by KristinV

    1/2 Photos of Senegalese Sweet Potato, Rice and Beans Stew

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    smellyvegetarian's Note:

    Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In one big pot or vat, saute chopped garlic and onions.
    2. 2
      When translucent, add tomato paste and mix it in thoroughly.
    3. 3
      Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
    4. 4
      Boil until beans are tender.
    5. 5
      Then add rice.
    6. 6
      Boil 10 minutes covered, then 10 minutes uncovered.
    7. 7
      Don't stir until the very end.
    8. 8
      You may need to add some more water.
    9. 9
      If it is too watery, boil it uncovered some more.

    Ratings & Reviews:

    • on May 29, 2011

      45

      We really enjoyed this dish for dinner tonight. I used brown rice and black beans because that's what I had on hand. I felt there was a little 'something' missing but it was very tasty as is. Made for ZWT 7 (The Hot Pink Ladies)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Senegalese Sweet Potato, Rice and Beans Stew

    Serving Size: 1 (208 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 378.7
     
    Calories from Fat 67
    17%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 917.1 mg
    38%
    Total Carbohydrate 70.2 g
    23%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.2 g
    16%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    vegetable bouillon cubes

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