Seared Sea Scallops With Tropical Salsa

READY IN: 35mins
Recipe by Oolala

I haven't tried it yet but it sounds so good. Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. Sounds refreshing for a summer dinner or nice lunch. I would consider it for a first course too.

Top Review by Kate at RZ

This is great on a hot summer evening. Can also pass as a main course when served on a bed of greens.

Ingredients Nutrition


  1. In a bowl combine all the ingredients except for the salt, pepper and scallops.
  2. Toss well. Season with salt and pepper and set aside.
  3. Heat a large nonstick frying pan over medium-high heat.
  4. Coat the pan with cooking spray.
  5. Season the scallops with salt and pepper.
  6. Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
  7. Repeat with the remaining half of the scallops.
  8. Top with the salsa and serve.

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