http://www.food.com/recipe/seared-sea-scallops-with-tropical-salsa-239804
Seared Sea Scallops With Tropical Salsa
Added July 10, 2007 | Recipe #239804
Total Time:
Prep Time:
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I haven't tried it yet but it sounds so good. Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. Sounds refreshing for a summer dinner or nice lunch. I would consider it for a first course too.
Directions:
1
In a bowl combine all the ingredients except for the salt, pepper and scallops.
2
Toss well. Season with salt and pepper and set aside.
3
Heat a large nonstick frying pan over medium-high heat.
4
Coat the pan with cooking spray.
5
Season the scallops with salt and pepper.
6
Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
7
Repeat with the remaining half of the scallops.
8
Top with the salsa and serve.
Ratings & Reviews:
This is great on a hot summer evening. Can also pass as a main course when served on a bed of greens.
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Nutritional Facts for Seared Sea Scallops With Tropical Salsa
Serving Size: 1 (157 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 196.0
Calories from Fat 13
88%
Total Fat 1.5 g
2%
Saturated Fat 0.1 g
0%
Cholesterol 49.5 mg
16%
Sodium 244.9 mg
10%
Total Carbohydrate 19.9 g
6%
Dietary Fiber 2.4 g
9%
Sugars 12.1 g
48%
Protein 26.3 g
52%
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