Seafood Gumbo
Added February 22, 2009 | Recipe #357329
Total Time:
Prep Time:
Cook Time:
This is the best seafood gumbo, all the flavors of the seafood, vegetables, and spices come together, in this gumbo recipe. Guaranteed to satisfy
Ingredients:
-
½ cup
chopped
onion
-
½ cup
chopped
green pepper
-
½ cup
fresh slice
mushroom
-
3
garlic cloves
-
2 tablespoons
butter
(or margarine)
-
1 (28 ounce) can
whole tomatoes
(undrained)
-
2 cups
chicken broth
-
½ teaspoon
ground
red pepper
-
½ teaspoon
thyme
(fresh is better)
-
½ teaspoon
basil
(fresh is better)
-
½ lb
hot and
spicy sausage
(I use polska kielbsa )
-
½ teaspoon
gumbo file
-
1 (10 ounce) package
frozen okra
, thawed
(or 1 lb. fresh)
-
½ lb
white fish
meat
, cut into 1-inch pieces
(1/2 lb. scallops can be substituted or added to)
-
½ lb
peeled deveined
medium-sized shrimp
-
3 cups
hot
cooked rice
Directions:
1
Cook onion, green pepper, mushrooms, and garlic in butter, in large deep saucepan, or Dutch oven over med-high heat until tender. Stir in tomatoes.
2
Add juice, broth, red pepper, thyme, basil, and gumbo filé seasoning you can also use Old Bay seasoning if you can't find gumbo filé.
3
Bring to a boil. Reduce heat; simmer, uncovered, 10 to 15 minutes.
4
Stir in okra, fish, and shrimp; simmer until fish flakes with fork, 5 to 8 minutes.
5
Serve over rice. Makes 6-8 servings.
Browse Our Top Gumbo Recipes
Nutritional Facts for Seafood Gumbo
Serving Size: 1 (358 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 390.2
-
- Calories from Fat 157
- 40%
- Total Fat 17.4 g
- 26%
- Saturated Fat 7.1 g
- 35%
- Cholesterol 96.3 mg
- 32%
- Sodium 624.0 mg
- 26%
- Total Carbohydrate 38.8 g
- 12%
- Dietary Fiber 3.5 g
- 14%
- Sugars 6.3 g
- 25%
- Protein 19.5 g
- 39%
The following items or measurements are not included:
gumbo file
meat
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=612775&CCAID=CBFO612775" title="Calphalon Sauce Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/612775.jpg" width="120" height="90" alt="Calphalon Sauce Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Sauce Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=612775&CCAID=CBFO612775" rel="fns-1">Calphalon Sauce Pan</a>
<p class="price">$134.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=311212&CCAID=CBFO311212" title="Calphalon Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/311212.jpg" width="120" height="90" alt="Calphalon Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=311212&CCAID=CBFO311212" rel="fns-2">Calphalon Stockpot</a>
<p class="price">$194.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>