Total Time
Prep 10 mins
Cook 15 mins

Adapted to serve 4 from South Beach Diet Online. Phase 1.


  1. Heat oil in large skillet over medium heat.
  2. Sauté chicken in oil for 4 minutes, then turn.
  3. Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
  4. Add garlic rosemary and broth.
  5. Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

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