Ginger Mustard Chicken Sauté

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pound chicken breasts between plastic wrap until about 1 inch thick.
  • Dredge chicken with flour that has been seasoned with salt and pepper.
  • Spray skillet with cooking spray.
  • Heat on medium heat and cook chicken until golden brown on both sides.
  • Remove chicken from pan and set aside.
  • Increase heat to medium high.
  • Deglaze skillet by heating broth to boiling.
  • Scrape browned bits on bottom of pan into broth.
  • Add ginger to pan and cook, stirring frequently about 2 minutes.
  • Stir in mustards and scallions, cook for 30 seconds.
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