Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.
Serving Size: 1 (197) g
Servings Per Recipe: 4
Calories: 244.2
Calories from Fat 120 g 49 %
Total Fat 13.3 g 20 %
Saturated Fat 2.1 g 10 %
Cholesterol 72.6 mg 24 %
Sodium 427 mg 17 %
Total Carbohydrate 5.2 g 1 %
Dietary Fiber 1.8 g 7 %
Sugars 2.9 g 11 %
Protein 24.9 g 49 %