Jamaican Jerk-Kabobs
Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.
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INGREDIENTS
Nutrition- 1
- 1jalapeno, seeded and chopped
- 3tablespoons extra virgin olive oil
- 1
- 2tablespoons white wine vinegar
- 1teaspoon ground allspice
- 1teaspoon dried thyme
- 1⁄2teaspoon salt
- 2
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DIRECTIONS
- In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
- Place Chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
- Place in refrigerator for 30 minutes.
- Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
- Preheat the broiler or grill with rack close to heat source.
- On 4 metal skewers, alternately thread chicken and red pepper.
- Brush Kabobs with any remaining marinade.
- Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
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