Savory Chicken Sauté

Submitted by WendyMaq

"Adapted to serve 4 from South Beach Diet Online. Phase 1."

 

• Ready In: 25mins
• Ingredients: 7
• Serves: 4

ingredients

• 4 boneless skinless chicken breast halves
• 4 tablespoons extra virgin olive oil
• 1 large onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary leaf, chopped
• 1⁄2 cup fat-free chicken broth
• salt and pepper, to taste

directions

1. Heat oil in large skillet over medium heat.
2. Sauté chicken in oil for 4 minutes, then turn.
3. Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
4. Add garlic rosemary and broth.
5. Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.