Total Time
Prep 5 mins
Cook 15 mins

Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade

Ingredients Nutrition


  1. Preheat oven to 450 degrees. Rub both sides of fish with olive oil and sprinkle with the pepper. Place on foil-lined baking sheet.
  2. Bake 15 to 20 minutes or until flakes easily with a fork.


Most Helpful

DIABETIC AND LOW-SODIUM MENUS: Make this with no salt and lower sugar by marinading while your oven pre-heats in the juice of half a fresh lemon, a dash of dill weed and just a teaspoon (or less) of olive oil, and skip the tomato/caper tapenade. A great recipe as is, though -- great for a family -- especially on a recession budget!

Downsized! May 26, 2011

Really like this simple, supremely easy recipe for cod. Like another reviewer, I sprinkled with coarse sea salt and added a squeeze of fresh lemon juice. Thanks.

ratherbeswimmin' March 25, 2010

Great, healthy, easy recipe! Will make this again. Also will be adding it to my cleansing folder as it is ok to have on the diet.

plant-gal January 19, 2010

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