Rice, Corn and Cheese Casserole

Submitted by Dancer

"This is nice on its own or with a baked chicken breast, anyway you like to have it. Points 5."

 

• Ready In: 1hr
• Ingredients: 9
• Serves: 6

ingredients

• 3 cups cooked brown rice
• 2 cups corn kernels
• 1 small onion, finely chopped
• 2 cups fat-free cheddar cheese, shredded
• 1 1⁄2 cups skim milk
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon chili powder (to taste)
• 1⁄4 teaspoon black pepper
• paprika

directions

1. In a large mixing bowl, combine all the ingredients except paprika, and mix them well.
2. Pour the ingredients into a sprayed 2-quart casserole.
3. Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes.

Reviews

[Sara M.]

This is a recipe my mom made in the 90’s, and I was so happy to find a copy of it in a google search. I make this recipe often. It is good with brown or white rice, low-fat cheese or regular, sharp or mild cheddar. I reserve 1/2 cup of cheese to sprinkle over the top, and I never use the chili powder or paprika. You can halve the recipe and bake it in a loaf pan.

 

[mranaz]

One word: EXCELLENT. No need to make any changes to this recipe.

 

[aussie_chickie]

This is a great recipe.We are now eating low fat meals and it was a great side dish to our grilled pork.Hats of to the creator.