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    You are in: Home / Recipes / Refried Bean and Salsa Quesadillas Recipe
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    Refried Bean and Salsa Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    ratherbeswimmin''s Note:

    In '1,000 Vegan Recipes' by Robin Robertson

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat the oil over medium heat.
    2. 2
      Add the mashed beans and chili powder and cook, stirring, until hot, about 5 minutes; set aside.
    3. 3
      To assemble, place 1 tortilla on a work surface and spoon about 1/4 cup of the beans across the bottom half.
    4. 4
      Top the beans with the salsa and onion.
    5. 5
      Fold top half of the tortilla over the filling and press slightly.
    6. 6
      In a large skillet heat a thin layer of oil over medium heat.
    7. 7
      Place folded quesadillas, 1 or 2 at a time, into the hot skillet and heat until hot, turning once, about 1 minute per side.
    8. 8
      Cut quesadillas into 3 or 4 wedges and arrange on plates.
    9. 9
      Serve immediately, w/ quacamole.

    Ratings & Reviews:

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    Nutritional Facts for Refried Bean and Salsa Quesadillas

    Serving Size: 1 (267 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 432.2
     
    Calories from Fat 88
    20%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 846.6 mg
    35%
    Total Carbohydrate 70.7 g
    23%
    Dietary Fiber 13.5 g
    54%
    Sugars 4.5 g
    18%
    Protein 16.9 g
    33%

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