http://www.food.com/recipe/rbs-conch-chowder-375125
Rbs Conch Chowder
Added May 31, 2009 | Recipe #375125
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
30 mins
1 hrs 15 mins
Most (legal) conch are found frozen at your fish monger. I use about a pound of conch and supplement it with a can of minced clams. If you can't get conch, use all clams and turn it into clam chowder. That works too.
Directions:
1
Thaw and tenderize conch with a tenderizing mallet until it starts to fall apart, then chop into pea sized pieces. (Don't skip this step. Conch is basically a white piece of rubber).
2
Saute the 4 strips of bacon to render the fat out, then remove and crumble the bacon and set it aside, reserving the bacon fat.
3
In a 4 quart sauce pan, add bacon fat onions, garlic, carrots, conch, and celery. Saute until tender but dont alow the mixture to brown.
4
Add clams, water, clam juice, diced tomatoes, spices, wine, hot sauce and diced potatoes. Bring to a boil for 5 minutes, reduce heat to a simmer and cook until potatoes are tender (about 30 minutes).
5
Add frozen corn niblets and simmer 15 minutes longer.
6
Reduce heat further to "keep warm", add crumbled bacon, cover and allow the flavors to meld for another 30 minutes.
7
Serve with saltines or oyster crackers.
Nutritional Facts for Rbs Conch Chowder
Serving Size: 1 (676 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 553.7
-
- Calories from Fat 112
- 20%
- Total Fat 12.5 g
- 19%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 90.4 mg
- 30%
- Sodium 1409.5 mg
- 58%
- Total Carbohydrate 46.8 g
- 15%
- Dietary Fiber 5.3 g
- 21%
- Sugars 9.6 g
- 38%
- Protein 36.6 g
- 73%
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