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    You are in: Home / Recipes / Pumpkin Soup Base Recipe
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    Pumpkin Soup Base Recipe

    Pumpkin Soup Base Recipe. Photo by katew

    1/4 Photos of Pumpkin Soup Base Recipe

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    JustJanS's Note:

    I bought a big pumpkin from the market this morning. I've made a basic soup which I'll freeze then add various ingredients to it when I thaw it out and reheat it. I think each portion would serve 5-6 people.

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    Ingredients:

    Yield:

    Litres

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large saucepan and add the onion, garlic and celery; cook until softened but don't colour (about 5 minutes).
    2. 2
      Add the pumpkin, stock (you only want enough stock to barely reach the top of the pumkin).
    3. 3
      Stir and bring to the boil, reduce the heat and simmer until the pumpkin is tender (about 40 minutes).
    4. 4
      Blend or process until smooth.
    5. 5
      Cool quickly and freeze in 5x1 litre portions.
    6. 6
      *Thissoup is really quite thick at this stage, so when thawed you can add:.
    7. 7
      *1/2cup of cream and nutmeg for a traditional finish.
    8. 8
      *1/2cup of cream, crispy bacon and thyme.
    9. 9
      *a220g can of tomatoes for another change of flavour.
    10. 10
      *asplash of fish sauce, a tablespoon of red curry paste, fresh coriander and basil and 1/2 cup of coconut cream for an Asian style soup.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on September 22, 2011

      55

      I made this today, halving the recipe. At the end I added some left over diced carrots and peas but also the Thai flavourings and a dash of coconut milk. Gorgeous soup ! served with a little sprinkle of cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2005

      45

      This recipe is very similar to the one I use but I add potatoes cut into small chunks for a slightly thicker texture. Heather

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Soup Base Recipe

    Serving Size: 1 (4556 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 333.3
     
    Calories from Fat 95
    28%
    Total Fat 10.6 g
    16%
    Saturated Fat 2.2 g
    11%
    Cholesterol 11.5 mg
    3%
    Sodium 582.5 mg
    24%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 4.0 g
    16%
    Sugars 15.8 g
    63%
    Protein 14.9 g
    29%

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