silvertied like spider legs's Note:
I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.
My Private Note
Units: US | Metric
- 1Spray a small skillet with cooking spray and set to low-medium heat.
- 2Blend all ingredients together.
- 3Pour batter into pan just enough to reach to edges of skillet.
- 4Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- 5Flip the crepe; you will only need to heat the other side for a few seconds.
- 6This recipe usually makes about 4 crepes.
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Nutritional Facts for Protein Crepes
Serving Size: 1 (60 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 51.2
- Calories from Fat 3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.3 mg
- Sodium 135.0 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 0.4 g
- Sugars 0.4 g
- Protein 9.2 g