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    You are in: Home / Recipes / Protein Crepes Recipe
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    Protein Crepes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    silvertied like spider legs's Note:

    I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a small skillet with cooking spray and set to low-medium heat.
    2. 2
      Blend all ingredients together.
    3. 3
      Pour batter into pan just enough to reach to edges of skillet.
    4. 4
      Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
    5. 5
      Flip the crepe; you will only need to heat the other side for a few seconds.
    6. 6
      This recipe usually makes about 4 crepes.

    Ratings & Reviews:

    • on June 05, 2011

      55

      These turned out so good! My 1 and 2 year old even loved them!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2009

      55

      Excellent! I didn't believe it, but it works

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2006

      55

      Very easy! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Protein Crepes

    Serving Size: 1 (60 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 51.2
     
    Calories from Fat 3
    84%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 135.0 mg
    5%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.4 g
    1%
    Protein 9.2 g
    18%

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