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    You are in: Home / Recipes / Prawn and Salmon Stir Fry With Lemon Grass and Mint Recipe
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    Prawn and Salmon Stir Fry With Lemon Grass and Mint

    Prawn and Salmon Stir Fry With Lemon Grass and Mint. Photo by The Flying Chef

    1/2 Photos of Prawn and Salmon Stir Fry With Lemon Grass and Mint

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    The Flying Chef's Note:

    I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your meal. This is one I made the other night as I fancied some fish. I have been cooking a lot of chicken lately, as with all the food price hikes, it is just too expensive to eat all the variety I used to cook and I fancied a change. It was definitely worth it I really enjoyed this one as did my hubby.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
    2. 2
      In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
    3. 3
      Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
    4. 4
      Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
    5. 5
      I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

    Ratings & Reviews:

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    Nutritional Facts for Prawn and Salmon Stir Fry With Lemon Grass and Mint

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.6
     
    Calories from Fat 171
    39%
    Total Fat 19.1 g
    29%
    Saturated Fat 3.3 g
    16%
    Cholesterol 206.5 mg
    68%
    Sodium 798.1 mg
    33%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 6.4 g
    25%
    Protein 52.3 g
    104%

    The following items or measurements are not included:

    sambal oelek

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