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    You are in: Home / Recipes / Pork Tenderloin With Ginger-Soy Sauce Recipe
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    Pork Tenderloin With Ginger-Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size; 3 oz. pork and 1 T. sauce. Per serving: 165 calories, 5.6 g fat, 24.1 g protein, 3.1 g carb, 0.4 g fiber, 74 mg cholesterol. Serve over steamed rice and sugar snap peas.

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    Units: US | Metric


    1. 1
      Let the oil get hot in a large skillet over med-high heat.
    2. 2
      Flatten each piece of pork to 1-inch thickness (can do this with your hands or rolling pin).
    3. 3
      Sprinkle pork with salt and pepper.
    4. 4
      Add pork to skillet; cook 5 minutes on each side; remove pork from skillet and keep warm.
    5. 5
      Add 1/4 cup water to skillet, scraping to loosen browned bits.
    6. 6
      Add in vinegar and the next 5 ingredients; cook over med-low heat for 2 minutes.
    7. 7
      Stir in the onions; serve sauce over pork.

    Ratings & Reviews:

    • on July 30, 2008


      simple & delicious! (and I just realized I forgot the rice vinegar--guess I'll have to try it again!)

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    • on March 14, 2007


      Fabulous flavour, and so easy! This is a great recipe that uses staple ingredients that I always have on hand. Like the previous reviewer, I subbed dry sherry for the water in the sauce. I also left out the green onions, as I didn't have any. I probably should have thickened the sauce, as it was very thin - I'll try that next time I make this recipe (I WILL make it again!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2006


      A definite make-again! The only thing I did differently was use dry sherry in place of water, and thickend the sauce a tiny bit. I threw in some thin asparagus for the last minute or two. I served it with spicy fried rice, and we devoured it all.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pork Tenderloin With Ginger-Soy Sauce

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.1
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 2.2 g
    Cholesterol 74.8 mg
    Sodium 352.5 mg
    Total Carbohydrate 2.2 g
    Dietary Fiber 0.2 g
    Sugars 1.3 g
    Protein 23.6 g

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