Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pork Tenderloin With Ginger-Soy Sauce Recipe
    Lost? Site Map

    Pork Tenderloin With Ginger-Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size; 3 oz. pork and 1 T. sauce. Per serving: 165 calories, 5.6 g fat, 24.1 g protein, 3.1 g carb, 0.4 g fiber, 74 mg cholesterol. Serve over steamed rice and sugar snap peas.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Let the oil get hot in a large skillet over med-high heat.
    2. 2
      Flatten each piece of pork to 1-inch thickness (can do this with your hands or rolling pin).
    3. 3
      Sprinkle pork with salt and pepper.
    4. 4
      Add pork to skillet; cook 5 minutes on each side; remove pork from skillet and keep warm.
    5. 5
      Add 1/4 cup water to skillet, scraping to loosen browned bits.
    6. 6
      Add in vinegar and the next 5 ingredients; cook over med-low heat for 2 minutes.
    7. 7
      Stir in the onions; serve sauce over pork.

    Ratings & Reviews:

    • on July 30, 2008

      55

      simple & delicious! (and I just realized I forgot the rice vinegar--guess I'll have to try it again!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2007

      55

      Fabulous flavour, and so easy! This is a great recipe that uses staple ingredients that I always have on hand. Like the previous reviewer, I subbed dry sherry for the water in the sauce. I also left out the green onions, as I didn't have any. I probably should have thickened the sauce, as it was very thin - I'll try that next time I make this recipe (I WILL make it again!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2006

      55

      A definite make-again! The only thing I did differently was use dry sherry in place of water, and thickend the sauce a tiny bit. I threw in some thin asparagus for the last minute or two. I served it with spicy fried rice, and we devoured it all.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pork Tenderloin With Ginger-Soy Sauce

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 70
    39%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.2 g
    11%
    Cholesterol 74.8 mg
    24%
    Sodium 352.5 mg
    14%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.3 g
    5%
    Protein 23.6 g
    47%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites