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    You are in: Home / Recipes / Pork Fried Rice in Cast Iron Recipe
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    Pork Fried Rice in Cast Iron

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    BodyFiiT's CookingLean's Note:

    Hardy and Delicious!!! I use my leftover pork chops and my old seasoned cast iron skillet. Using it in a super hot oven gives food that pan seared flavor without all that extra fat to fry it in! Hardy enough to serve as a main dish. My husband loves it!!!

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    Units: US | Metric


    1. 1
      Preheat Oven 425 degrees.
    2. 2
      Slice pork thin and cut into 1 inch pieces.
    3. 3
      In cast iron pan, sweat onion in 1 teaspoon olive oil and pinch of salt, then add pork to just mix and warm. Remove from pan and set aside.
    4. 4
      Now sauté peas and corn in cast iron pan with the other teaspoon of olive oil. Add teriyaki and soy sauce at end and remove from heat.
    5. 5
      Add pork and onion back to pan with peas and corn. Stir in rice, spray with 1 tablespoon olive oil and toss with pepper.
    6. 6
      Place skillet in 425 degree oven for 10 minutes. Stir mixture and continue to cook till liking, about 20 minutes.
    7. 7
      While that is in the oven, scramble eggs and cook in butter. (I like to do this using a non-stick pan.) Mix with Pork Fried Rice when it comes out of the oven and serve.
    8. 8
      Optional; add more soy sauce at end if you prefer a stronger flavor.

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    Nutritional Facts for Pork Fried Rice in Cast Iron

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 533.8
    Calories from Fat 175
    Total Fat 19.4 g
    Saturated Fat 5.9 g
    Cholesterol 253.0 mg
    Sodium 963.6 mg
    Total Carbohydrate 54.5 g
    Dietary Fiber 3.6 g
    Sugars 2.6 g
    Protein 34.0 g

    The following items or measurements are not included:

    light teriyaki sauce

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