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    You are in: Home / Recipes / Pork and Vegetable Stir Fry Recipe
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    Pork and Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JessieGirl's Note:

    From NBC's show "Biggest Loser Families", a recipe created by famous chef Rocco. Looks very delicious, as he claimed recipes to cost under $7 and it's healthy!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • Pam cooking spray
    • 1 lb lean pork loin, cut into bite-size strips
    • Nu-salt
    • 4 tablespoons chopped fresh ginger
    • 1 large red onion, thinly sliced
    • 1/2 lb snow peas
    • 1 teaspoon red pepper flakes
    • 1 cup frozen orange juice concentrate, thawed
    • 2 tablespoons natural-style peanut butter, no salt or sugar added
    • 2/3 cup chopped fresh basil

    Directions:

    1. 1
      Heat a large nonstick pan over high heat. Spray with PAM, season pork with Nu-Salt and add to the pan. Stir fry until light golden brown and almost cooked through, about 3 minutes. Remove pork from pan and set aside.
    2. 2
      Spray pan with PAM again and add ginger. Saute for about 1 minute and add onions. Season with Nu-Salt and continue to cook for another 4 minutes. Add snow peas and continue to cook until tender/crisp. Remove vegetables from pan.
    3. 3
      Add orange juice concentrate and red pepper flakes to the pan and bring to a boil. Whisk in peanut butter and return to a simmer. Toss pork and vegetables with peanut-orange sauce and basil. Adjust seasonings, if necessary, and serve. Although no actual salt is called for in this recipe, please add it as you see fit.

    Ratings & Reviews:

    • on March 25, 2011

      55

      Very nice, easy, and a quick recipe. Very healthy. I did use real salt and I felt some additional pepper was needed. But a great stir fry. I served mine over brown rice and I did use a natural peanut butter. My store makes it fresh and I got a small container just for this.

      It was a very nice dish
      Made for PAC 2011~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork and Vegetable Stir Fry

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.8
     
    Calories from Fat 138
    31%
    Total Fat 15.4 g
    23%
    Saturated Fat 4.8 g
    24%
    Cholesterol 91.9 mg
    30%
    Sodium 74.2 mg
    3%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 3.5 g
    14%
    Sugars 31.3 g
    125%
    Protein 38.5 g
    77%

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