Pineapple Oatmeal Pancakes (Gluten-Free)
Added November 16, 2009 | Recipe #399665
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Oh my gosh these are AWESOME! This can of pineapple on the counter was calling to me, and my husband can't eat wheat, so if I make pancakes they're gonna have oats in them. Plus, the Tahitian Pancakes came up on Heroes in the past week or so, so that's on my mind.
I combined two different recipes that I found online, one for pineapple pancakes and one for oatmeal pancakes. Neither one is like this new version though. SO AWESOME!
One last thing, I used coconut milk instead of cow milk, since my husband is also on this non-dairy kick.
This recipe makes A LOT of pancakes, and they're very filling. Store uneaten pancakes in the fridge and have breakfast all week!
Directions:
1
In a large bowl, mix together the flour, oats, coconut, brown sugar, baking powder, baking soda, and salt.
2
In separate bowl, mix the eggs and milk with the pineapple pieces and their juice. (I didn't have crushed pineapple, so I threw a 20 oz can of chunks into the blender and pulsed a few times. It came out just fine.).
3
Add the wet ingredients to the dry ingredients and mix well. Stir in the melted butter. Let the batter sit a couple minutes before using. The batter is ready when the magic of chemistry has made everything thick and bubbly!
4
Heat your griddle or fry pan to medium-low. (These pancakes need to cook a while to set up properly.) When a drop of water sizzles on the surface, the griddle or pan is ready to go. Put a pat of butter on a paper towel, swirl it around your pan to coat, then dollop the batter in 1/4 cup amounts for each pancake.
5
In about two minutes, when the edges look dry and the surface is covered with bubbles, flip the pancakes. Cook the other side about two minutes more - until golden brown.
6
Serve right away with or without maple syrup. Surprisingly, I liked mine even better without.
Nutritional Facts for Pineapple Oatmeal Pancakes (Gluten-Free)
Serving Size: 1 (150 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 261.2
-
- Calories from Fat 103
- 39%
- Total Fat 11.4 g
- 17%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 97.4 mg
- 32%
- Sodium 329.0 mg
- 13%
- Total Carbohydrate 34.1 g
- 11%
- Dietary Fiber 3.1 g
- 12%
- Sugars 14.2 g
- 56%
- Protein 7.1 g
- 14%
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